| 1. ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠨᠢ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠠᠴᠠ ᠢᠯᠡᠭᠦᠦ ᠲᠡᠮᠦᠷ ᠱᠠᠭᠠᠷᠳᠠᠳᠠᠭ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠪᠣᠯ | ᠴᠢᠰᠤᠨ ᠤᠯᠠᠭᠠᠨ ᠡᠳ᠋ ᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠲᠡᠮᠦᠷ ᠨᠡᠯᠢᠶᠡᠳ ᠡᠯᠪᠡᠭ ᠢᠳᠡᠭᠡᠨ ᠮᠦᠨ᠃ | 2. ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠳᠤᠲᠠᠬᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B12 ᠳᠤᠲᠠᠪᠠᠯ | ᠬᠥᠮᠦᠨ ᠤ ᠮᠡᠳᠡᠷᠡᠯ ᠤᠨ ᠰᠢᠰᠲ᠋ᠧᠮ ᠳᠤ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠭᠠᠷᠴᠤ ᠮᠡᠳᠡᠨᠡ᠃ | 3. ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ ᠶᠢ ᠰᠡᠷᠬᠡᠶᠢᠯᠡᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠮᠢᠬᠠ ᠶᠢᠨ ᠵᠦᠢᠯ ᠢ ᠭᠦᠢᠴᠡᠳ ᠢᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠤᠭᠤᠷᠠᠭ ᠤᠨ ᠰᠢᠩᠭᠡᠭᠡᠯᠲᠡ ᠶᠢ ᠰᠢᠭᠤᠳ ᠨᠥᠯᠥᠭᠡᠯᠡᠬᠦ ᠶᠢᠨ | ᠤᠯᠠᠮ ᠢᠶᠠᠷ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠨᠡᠶᠢᠯᠡᠯᠭᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠨᠡ᠃ | 4. ᠮᠢᠬᠠ ᠢᠳᠡᠪᠡᠯ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ ᠪᠠᠭᠠᠰᠬᠠᠵᠤ ᠪᠣᠯᠤᠨᠠ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠳᠣᠲᠣᠷᠠᠬᠢ | ᠤᠭᠤᠷᠠᠭ᠂ ᠮᠠᠭᠨᠢ᠂ ᠹᠣᠰᠹᠣᠷ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠨᠢ ᠠᠷᠤᠭ ᠶᠠᠰᠤᠨ ᠤ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠬᠤ ᠳᠤ | ᠠᠰᠢᠭᠲᠠᠶ᠃ | ᠡᠷᠡᠭᠦᠯ ᠢᠶᠠᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠭᠤᠷᠪᠠᠨ ᠰᠠᠨᠠᠭᠤᠯᠭᠠ᠄ | 1. ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠡᠵᠡᠮᠳᠡᠬᠦ ᠨᠢ ᠮᠠᠰᠢ ᠵᠠᠩᠭᠢᠯᠠᠭᠠ ᠶᠤᠮ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠦᠷᠦᠭᠰᠡᠳ ᠡᠳᠦᠷ ᠪᠦᠷᠢ 120 ~ | 200g ᠠᠮᠢᠲᠠᠨ ᠤ ᠮᠢᠬᠠ ᠠᠭᠤᠯᠤᠬᠰᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠂ ᠲᠤᠬᠠᠢᠢᠯᠠᠪᠠᠯ ᠵᠢᠭᠠᠰᠤᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ | ᠳᠤᠮᠳᠠᠴᠢ ᠪᠠᠷ 40~75g᠂ ᠮᠠᠯ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ 40 ~75g᠂ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠲᠥᠷᠥᠯ ᠢ | 40~50g ᠢᠳᠡᠵᠦ᠂ ᠬᠠᠷᠢᠯᠴᠠᠨ ᠰᠣᠯᠢᠵᠤ ᠢᠳᠡᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠤᠯᠠᠭᠠᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ | ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠰᠠᠶᠢᠲᠤᠷ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠶ᠂ ᠭᠠᠭ᠋ᠠᠶ ᠦᠬᠡᠷ ᠬᠤᠨᠢ ᠵᠡᠷᠭᠡ ᠮᠠᠯ ᠤᠨ ᠮᠢᠬᠠ ᠪᠣᠯ ᠤᠯᠠᠭᠠᠨ | ᠢᠳᠡᠭᠡᠨ ᠳᠤ ᠲᠣᠭᠠᠴᠠᠭᠳᠠᠨᠠ᠃ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠢᠳᠡᠵᠦ᠂ ᠲᠠᠷᠠᠭᠠ ᠨᠢ ᠵᠢᠭᠦᠷᠲᠡᠨ ᠤ ᠮᠢᠬᠠ ᠪᠠ | ᠵᠢᠭᠠᠰᠤ ᠰᠠᠮ ᠬᠢᠰᠤᠭᠠ ᠶᠢᠨ ᠲᠥᠷᠥᠯ ᠢ ᠰᠣᠩᠭᠤᠬᠤ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ᠃ | 2. ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠠᠷᠭᠠ ᠶᠢ ᠵᠥᠪ ᠰᠣᠩᠭᠤᠬᠤ ᠴᠢᠬᠤᠯᠠᠳᠠᠢ᠃ ᠮᠢᠬᠠᠨ ᠤ ᠬᠠᠭᠤᠷᠤᠯᠭᠠ ᠬᠢᠬᠦ ᠳᠡᠭᠡᠨ | ᠲᠣᠰᠣ ᠪᠠᠭᠠ ᠬᠢᠵᠦ ᠬᠠᠭᠤᠷᠬᠤ ᠠᠷᠭᠠ ᠶᠢ ᠭᠡᠷᠡᠭᠯᠡᠭᠡᠷᠡᠢ᠃ | 3. ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ᠃ ᠤᠲᠤᠮᠠᠯ ᠮᠢᠬᠠ᠂ ᠪᠣᠷᠴᠠ᠂ ᠫᠧᠢᠢᠭᠸᠡ᠂ | ᠬᠢᠮᠠ ᠵᠡᠷᠭᠡ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠤᠭᠰᠠᠨ ᠮᠢᠬᠠᠨ ᠤ ᠵᠦᠢᠯ ᠢ ᠪᠠᠭᠠ ᠢᠳᠡ᠃ ᠦᠨᠡᠬᠡᠷ ᠮᠢᠬᠠ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠ ᠦᠭᠡᠢ | ᠪᠤᠯ ᠶᠠᠭᠠᠬᠢᠬᠤ ᠪᠤᠢ︖ ᠤᠭᠤᠷᠠᠭ᠂ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B 12᠂ ᠲᠡᠮᠦᠷ ᠨᠥᠬᠦᠬᠦ ᠭᠡᠷᠡᠭᠳᠡᠢ᠃ | ︵︽ᠲᠤᠮᠳᠠᠳᠤ ᠤᠯᠤᠰ ᠤᠨ ᠮᠤᠩᠭᠤᠯ ᠬᠡᠯᠡᠨ ᠤ ᠰᠤᠨᠢᠨ ᠮᠡᠳᠡᠭᠡ ᠶᠢᠨ ᠰᠦᠯᠵᠢᠶᠡ︾ ᠠᠴᠠ ᠰᠢᠯᠵᠢᠬᠦᠯᠪᠡ︶ |